Mike Smith 10000m BikeErg
10,000
Meters
19:39.3
Time
1:57.9
Pace
331
Calories
138
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 59 |
| Revolution Count | 1165 |
| Power/kg | 2.49 |
| Drag Factor | 214 |
May 22, 2024 09:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:39.3 | 10,000 | 1:57.9 | 213 | 1010 | 331 | 59 | 138 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 58 | 130 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1008 | 33 | 60 | 135 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 59 | 135 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1006 | 33 | 60 | 137 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1006 | 33 | 59 | 137 |
| 1:58.0 | 6,000 | 1:58.0 | 213 | 1006 | 33 | 60 | 140 |
| 1:57.7 | 7,000 | 1:57.7 | 215 | 1009 | 33 | 60 | 141 |
| 1:58.1 | 8,000 | 1:58.1 | 212 | 1005 | 33 | 59 | 141 |
| 1:57.7 | 9,000 | 1:57.7 | 215 | 1009 | 33 | 60 | 143 |
| 1:56.7 | 10,000 | 1:56.7 | 220 | 1048 | 34 | 60 | 143 |
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Workout Graph
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Df 215, power ride. Rpm under 60.