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Mike Smith 10000m BikeErg

10,000

Meters

19:41.5

Time

1:58.1

Pace

328

Calories

138

Heart Rate

Average Watts212
Calories Per Hour999
RPM71
Revolution Count1414
Power/kg2.47
Drag Factor120

May 16, 2024 08:08:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Df 120, rpm 70 and 75, change every 500 mts. Couldn’t make 70 after 75 mt piece, hr just nudged the red zone.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
19:41.5 10,000 1:58.1 212 999 328 71 138
1:01.6 500 2:03.2 187 935 16 68 120
0:56.3 1,000 1:52.6 245 1087 17 76 131
1:00.7 1,500 2:01.4 196 948 16 70 130
0:56.5 2,000 1:53.0 243 1083 17 74 135
1:01.4 2,500 2:02.8 189 938 16 69 134
0:56.5 3,000 1:53.0 243 1083 17 75 139
1:01.5 3,500 2:03.0 188 936 16 68 140
0:56.4 4,000 1:52.8 244 1085 17 75 139
1:01.6 4,500 2:03.2 187 935 16 69 138
0:56.5 5,000 1:53.0 243 1083 17 75 140
1:01.7 5,500 2:03.4 186 933 16 68 138
0:56.4 6,000 1:52.8 244 1085 17 76 141
1:02.0 6,500 2:04.0 184 929 16 69 139
0:56.4 7,000 1:52.8 244 1085 17 76 143
1:02.1 7,500 2:04.2 183 927 16 68 140
0:56.4 8,000 1:52.8 244 1085 17 76 145
1:02.4 8,500 2:04.8 180 865 15 68 142
0:56.4 9,000 1:52.8 244 1085 17 76 149
1:02.2 9,500 2:04.4 182 868 15 68 143
0:56.5 10,000 1:53.0 243 1083 17 75 145

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