Mike Smith 10000m BikeErg
10,000
Meters
21:30.6
Time
2:09.0
Pace
300
Calories
109
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 74 |
| Revolution Count | 1615 |
| Power/kg | 1.9 |
| Drag Factor | 80 |
May 14, 2024 07:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:30.6 | 10,000 | 2:09.0 | 163 | 860 | 300 | 74 | 109 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 30 | 74 | 104 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 859 | 30 | 75 | 105 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 862 | 30 | 75 | 107 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 863 | 30 | 75 | 108 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 861 | 30 | 75 | 107 |
| 2:08.9 | 6,000 | 2:08.9 | 163 | 862 | 30 | 75 | 109 |
| 2:09.0 | 7,000 | 2:09.0 | 163 | 861 | 30 | 75 | 111 |
| 2:08.9 | 8,000 | 2:08.9 | 163 | 862 | 30 | 75 | 112 |
| 2:09.0 | 9,000 | 2:09.0 | 163 | 861 | 30 | 75 | 113 |
| 2:08.9 | 10,000 | 2:08.9 | 163 | 862 | 30 | 75 | 115 |
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Workout Graph
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Df 80, rpm 75, pace 2-10