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Mike Smith 5000m row

5,000

Meters

22:48.5

Time

2:16.8

Pace

289

Calories

124

Heart Rate

Average Watts137
Calories Per Hour769
Stroke Rate24
Stroke Count554
Drag Factor105

May 11, 2024 08:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 105, mixed intervals change sr every 500 meters.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:48.5 5,000 2:16.8 137 769 289 24 124
2:27.1 500 2:27.1 110 678 27 20 104
2:15.5 1,000 2:15.5 141 784 29 26 115
2:25.3 1,500 2:25.3 114 692 27 22 111
2:03.3 2,000 2:03.3 187 942 32 30 132
2:25.6 2,500 2:25.6 113 690 27 22 120
2:11.9 3,000 2:11.9 153 824 30 26 129
2:25.5 3,500 2:25.5 114 691 27 20 127
2:10.8 4,000 2:10.8 156 838 30 26 132
2:21.8 4,500 2:21.8 123 722 28 22 130
2:01.7 5,000 2:01.7 194 968 32 30 145

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Workout Graph

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