Mike Smith 3000m row
3,000
Meters
13:37.3
Time
2:16.2
Pace
174
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 106 |
May 07, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:37.3 | 3,000 | 2:16.2 | 138 | 766 | 174 | 19 | 136 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 28 | 19 | 117 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 757 | 29 | 19 | 122 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 758 | 29 | 19 | 127 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 764 | 29 | 19 | 138 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 776 | 29 | 19 | 155 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 823 | 30 | 19 | 158 |
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Workout Graph
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Df 105, sr under 20, pace under 2-20. 500 mt splits, try to do each one a little faster. That got the hr up.