Mike Smith 18000m BikeErg
18,000
Meters
36:43.1
Time
2:02.3
Pace
584
Calories
132
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 72 |
| Revolution Count | 2652 |
| Power/kg | 2.23 |
| Drag Factor | 106 |
May 02, 2024 08:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 36:43.1 | 18,000 | 2:02.3 | 191 | 956 | 584 | 72 | 132 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 62 | 69 | 118 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 67 | 75 | 133 |
| 4:12.2 | 6,000 | 2:06.1 | 175 | 900 | 63 | 70 | 125 |
| 3:55.2 | 8,000 | 1:57.6 | 215 | 1040 | 67 | 75 | 140 |
| 4:11.7 | 10,000 | 2:05.8 | 176 | 904 | 63 | 70 | 128 |
| 3:55.1 | 12,000 | 1:57.5 | 215 | 1041 | 68 | 75 | 139 |
| 4:12.1 | 14,000 | 2:06.0 | 175 | 901 | 63 | 70 | 132 |
| 3:54.8 | 16,000 | 1:57.4 | 216 | 1044 | 68 | 75 | 143 |
| 4:11.3 | 18,000 | 2:05.6 | 176 | 907 | 63 | 70 | 134 |
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Df 105, 18000,mts, solid workout, 2000 mt splits, rpm 70 and 75 steps.