Mike Smith 20:00 BikeErg
9,243
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
109
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 69 |
| Revolution Count | 1389 |
| Power/kg | 1.87 |
| Drag Factor | 100 |
April 21, 2024 07:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,243 | 2:09.8 | 160 | 843 | 281 | 69 | 109 |
| 2:00.0 | 793 | 2:31.3 | 101 | 630 | 21 | 59 | 86 |
| 4:00.0 | 863 | 2:19.0 | 130 | 720 | 24 | 65 | 97 |
| 6:00.0 | 930 | 2:09.0 | 163 | 840 | 28 | 70 | 107 |
| 8:00.0 | 866 | 2:18.5 | 132 | 750 | 25 | 65 | 104 |
| 10:00.0 | 929 | 2:09.1 | 162 | 840 | 28 | 70 | 108 |
| 12:00.0 | 998 | 2:00.2 | 201 | 990 | 33 | 75 | 118 |
| 14:00.0 | 932 | 2:08.7 | 164 | 840 | 28 | 70 | 114 |
| 16:00.0 | 1,000 | 2:00.0 | 203 | 990 | 33 | 76 | 121 |
| 18:00.0 | 932 | 2:08.7 | 164 | 840 | 28 | 70 | 115 |
| 20:00.0 | 1,001 | 1:59.8 | 203 | 990 | 33 | 75 | 122 |
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Workout Graph
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Df 100, warmup.