Mike Smith 5000m row
5,000
Meters
23:48.1
Time
2:22.8
Pace
278
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 105 |
April 19, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.1 | 5,000 | 2:22.8 | 120 | 713 | 278 | 19 | 116 |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 27 | 20 | 103 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 677 | 27 | 20 | 105 |
| 2:25.0 | 1,500 | 2:25.0 | 115 | 695 | 27 | 20 | 111 |
| 2:23.4 | 2,000 | 2:23.4 | 119 | 708 | 28 | 20 | 114 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 716 | 28 | 19 | 114 |
| 2:21.0 | 3,000 | 2:21.0 | 125 | 729 | 28 | 20 | 117 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 732 | 28 | 20 | 121 |
| 2:20.4 | 4,000 | 2:20.4 | 126 | 735 | 28 | 20 | 123 |
| 2:20.5 | 4,500 | 2:20.5 | 126 | 734 | 28 | 20 | 125 |
| 2:18.2 | 5,000 | 2:18.2 | 133 | 756 | 29 | 20 | 129 |
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Workout Graph
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Df 105, sr 20. Easy row.