Mike Smith 20:00 SkiErg
4,058
Meters
20:00.0
Time
2:27.8
Pace
221
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 78 |
April 18, 2024 08:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,058 | 2:27.8 | 108 | 663 | 221 | 29 | 114 |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 29 | 104 |
| 8:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 29 | 110 |
| 12:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 29 | 114 |
| 16:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 29 | 119 |
| 20:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 29 | 123 |
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Workout Graph
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Df 78. Sr under 30, easy workout, shoulder a bit sore, from intervals the other day.