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Mike Smith 5000m row

5,000

Meters

23:26.8

Time

2:20.6

Pace

283

Calories

131

Heart Rate

Average Watts126
Calories Per Hour724
Stroke Rate22
Stroke Count526
Drag Factor108

April 10, 2024 08:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 108, sr workout, 20,and 25, 500 mt splits.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:26.8 5,000 2:20.6 126 724 283 22 131
2:28.6 500 2:28.6 107 654 27 20 116
2:17.3 1,000 2:17.3 135 760 29 25 127
2:29.5 1,500 2:29.5 105 650 27 20 124
2:15.3 2,000 2:15.3 141 771 29 25 134
2:27.5 2,500 2:27.5 109 658 27 20 127
2:13.5 3,000 2:13.5 147 782 29 25 138
2:27.8 3,500 2:27.8 108 657 27 20 129
2:12.8 4,000 2:12.8 149 813 30 25 140
2:26.3 4,500 2:26.3 112 664 27 20 132
2:08.2 5,000 2:08.2 166 870 31 25 146

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Workout Graph

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