Mike Smith 5000m row
5,000
Meters
23:26.8
Time
2:20.6
Pace
283
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 108 |
April 10, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.8 | 5,000 | 2:20.6 | 126 | 732 | 283 | 22 | 131 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 27 | 20 | 116 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 29 | 25 | 127 |
| 2:29.5 | 1,500 | 2:29.5 | 105 | 660 | 27 | 20 | 124 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 786 | 29 | 25 | 134 |
| 2:27.5 | 2,500 | 2:27.5 | 109 | 675 | 27 | 20 | 127 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 806 | 29 | 25 | 138 |
| 2:27.8 | 3,500 | 2:27.8 | 108 | 673 | 27 | 20 | 129 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 814 | 30 | 25 | 140 |
| 2:26.3 | 4,500 | 2:26.3 | 112 | 684 | 27 | 20 | 132 |
| 2:08.2 | 5,000 | 2:08.2 | 166 | 871 | 31 | 25 | 146 |
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Workout Graph
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Df 108, sr workout, 20,and 25, 500 mt splits.