Mike Smith 10000m BikeErg
10,000
Meters
23:06.1
Time
2:18.6
Pace
286
Calories
100
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 76 |
| Revolution Count | 1778 |
| Power/kg | 1.53 |
| Drag Factor | 60 |
April 09, 2024 07:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:06.1 | 10,000 | 2:18.6 | 131 | 752 | 286 | 76 | 100 |
| 2:33.8 | 1,000 | 2:33.8 | 96 | 631 | 26 | 69 | 86 |
| 2:22.2 | 2,000 | 2:22.2 | 122 | 718 | 28 | 75 | 94 |
| 2:22.0 | 3,000 | 2:22.0 | 122 | 720 | 28 | 75 | 93 |
| 2:21.8 | 4,000 | 2:21.8 | 123 | 722 | 28 | 75 | 95 |
| 2:21.7 | 5,000 | 2:21.7 | 123 | 723 | 28 | 75 | 96 |
| 2:13.1 | 6,000 | 2:13.1 | 148 | 810 | 29 | 80 | 105 |
| 2:12.8 | 7,000 | 2:12.8 | 149 | 814 | 30 | 80 | 107 |
| 2:12.8 | 8,000 | 2:12.8 | 149 | 814 | 30 | 80 | 110 |
| 2:12.9 | 9,000 | 2:12.9 | 149 | 813 | 30 | 80 | 109 |
| 2:13.0 | 10,000 | 2:13.0 | 149 | 812 | 29 | 80 | 110 |
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Workout Graph
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Df 60, warmup