Mike Smith 1:30:00 BikeErg
39,444
Meters
1:30:00.0
Time
2:16.9
Pace
1150
Calories
105
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 69 |
| Revolution Count | 6263 |
| Power/kg | 1.59 |
| Drag Factor | 85 |
March 29, 2024 09:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 39,444 | 2:16.9 | 136 | 769 | 1150 | 69 | 105 |
| 10:00.0 | 4,098 | 2:26.4 | 112 | 683 | 113 | 65 | 85 |
| 20:00.0 | 4,412 | 2:15.9 | 139 | 778 | 129 | 70 | 97 |
| 30:00.0 | 4,429 | 2:15.4 | 141 | 784 | 130 | 70 | 103 |
| 40:00.0 | 4,425 | 2:15.5 | 140 | 783 | 130 | 70 | 106 |
| 50:00.0 | 4,417 | 2:15.8 | 140 | 780 | 130 | 70 | 109 |
| 1:00:00.0 | 4,414 | 2:15.9 | 139 | 779 | 129 | 70 | 109 |
| 1:10:00.0 | 4,418 | 2:15.8 | 140 | 780 | 130 | 70 | 112 |
| 1:20:00.0 | 4,415 | 2:15.9 | 139 | 779 | 129 | 70 | 113 |
| 1:30:00.0 | 4,417 | 2:15.8 | 140 | 780 | 130 | 70 | 115 |
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Workout Graph
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Df 85, 10 min warmup, then rpm 70, easy day stayed in the zone.