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Mike Smith 15000m BikeErg

15,000

Meters

33:30.7

Time

2:14.0

Pace

440

Calories

117

Heart Rate

Average Watts145
Calories Per Hour800
RPM67
Power/kg1.69
Drag Factor100

March 27, 2024 09:00:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
Concept2 Utility

Df 100, rpm 65 and 70

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
33:30.7 15,000 2:14.0 145 800 440 67 117
2:20.0 1,000 2:20.0 128 738 28 64 115
2:09.2 2,000 2:09.2 162 858 30 70 123
2:18.7 3,000 2:18.7 131 751 28 65 116
2:09.1 4,000 2:09.1 163 859 30 70 123
2:18.3 5,000 2:18.3 132 755 29 66 116
2:08.9 6,000 2:08.9 163 862 30 70 120
2:18.3 7,000 2:18.3 132 755 29 66 115
2:08.8 8,000 2:08.8 164 863 30 70 120
2:18.1 9,000 2:18.1 133 757 29 65 114
2:08.8 10,000 2:08.8 164 863 30 70 121
2:18.3 11,000 2:18.3 132 755 29 65 113
2:08.9 12,000 2:08.9 163 862 30 70 119
2:18.3 13,000 2:18.3 132 755 29 65 113
2:08.7 14,000 2:08.7 164 865 30 70 120
2:18.4 15,000 2:18.4 132 754 29 65 115