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Mike Smith 5000m row

5,000

Meters

23:10.5

Time

2:19.0

Pace

285

Calories

124

Heart Rate

Average Watts130
Calories Per Hour737
Stroke Rate24
Stroke Count573
Drag Factor109

March 21, 2024 08:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 110, sr 22 and 28, change every 500 meters.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:10.5 5,000 2:19.0 130 737 285 24 124
2:30.0 500 2:30.0 104 648 27 22 110
2:14.1 1,000 2:14.1 145 778 29 28 123
2:28.8 1,500 2:28.8 106 653 27 22 116
2:10.7 2,000 2:10.7 157 826 30 28 130
2:28.8 2,500 2:28.8 106 653 27 22 119
2:08.4 3,000 2:08.4 165 841 30 28 132
2:27.8 3,500 2:27.8 108 657 27 22 122
2:08.8 4,000 2:08.8 164 838 30 28 133
2:28.0 4,500 2:28.0 108 656 27 22 125
2:05.2 5,000 2:05.2 178 891 31 28 139

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Workout Graph

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