Mike Smith 45:00 BikeErg
20,343
Meters
45:00.0
Time
2:12.7
Pace
608
Calories
106
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 76 |
| Revolution Count | 3451 |
| Power/kg | 1.75 |
| Drag Factor | 69 |
March 20, 2024 07:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,343 | 2:12.7 | 150 | 810 | 608 | 76 | 106 |
| 5:00.0 | 2,039 | 2:27.1 | 110 | 672 | 56 | 69 | 86 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 780 | 65 | 75 | 98 |
| 15:00.0 | 2,354 | 2:07.4 | 169 | 876 | 73 | 80 | 109 |
| 20:00.0 | 2,217 | 2:15.3 | 141 | 780 | 65 | 75 | 100 |
| 25:00.0 | 2,360 | 2:07.1 | 170 | 876 | 73 | 80 | 111 |
| 30:00.0 | 2,221 | 2:15.0 | 142 | 780 | 65 | 75 | 107 |
| 35:00.0 | 2,362 | 2:07.0 | 171 | 876 | 73 | 80 | 118 |
| 40:00.0 | 2,219 | 2:15.1 | 142 | 780 | 65 | 75 | 111 |
| 45:00.0 | 2,360 | 2:07.1 | 170 | 876 | 73 | 80 | 120 |
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Df 70, 5 min warmup, then rpm 75 and 80,change every 5 mins. Easy workout landscaping the garden.