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Mike Smith 10000m BikeErg

10,000

Meters

19:50.3

Time

1:59.0

Pace

330

Calories

133

Heart Rate

Average Watts208
Calories Per Hour1014
RPM61
Revolution Count1213
Power/kg2.43
Drag Factor190

March 19, 2024 08:56:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 190, keep pace just under 2-minutes. Hr the same at the end of both workouts.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
19:50.3 10,000 1:59.0 208 1014 330 61 133
1:59.9 1,000 1:59.9 203 998 33 61 124
1:59.6 2,000 1:59.6 205 1004 33 61 130
1:59.3 3,000 1:59.3 206 1009 33 61 131
1:59.3 4,000 1:59.3 206 1009 33 61 133
1:59.0 5,000 1:59.0 208 1014 33 61 134
1:59.1 6,000 1:59.1 207 1013 33 61 134
1:58.7 7,000 1:58.7 209 1020 33 61 135
1:58.9 8,000 1:58.9 208 1016 33 62 136
1:58.5 9,000 1:58.5 210 1023 33 61 138
1:58.1 10,000 1:58.1 212 1031 33 61 137

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Workout Graph

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