Mike Smith 12:00 SkiErg
2,535
Meters
12:00.0
Time
2:22.0
Pace
143
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 34 |
| Stroke Count | 412 |
| Drag Factor | 85 |
March 15, 2024 07:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,535 | 2:22.0 | 122 | 720 | 143 | 34 | 116 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 29 | 92 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 35 | 111 |
| 6:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 30 | 107 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 37 | 127 |
| 10:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 30 | 114 |
| 12:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 44 | 145 |
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Df 85, warmup ladder