Mike Smith 10000m BikeErg
10,000
Meters
19:52.4
Time
1:59.2
Pace
329
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 79 |
| Revolution Count | 1586 |
| Power/kg | 2.4 |
| Drag Factor | 85 |
March 14, 2024 08:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:52.4 | 10,000 | 1:59.2 | 206 | 993 | 329 | 79 | 139 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 952 | 32 | 78 | 127 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 992 | 33 | 79 | 133 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 994 | 33 | 80 | 137 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 80 | 139 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 996 | 33 | 80 | 139 |
| 1:59.1 | 6,000 | 1:59.1 | 207 | 997 | 33 | 80 | 140 |
| 1:58.9 | 7,000 | 1:58.9 | 208 | 999 | 33 | 80 | 142 |
| 1:58.9 | 8,000 | 1:58.9 | 208 | 999 | 33 | 80 | 144 |
| 1:58.9 | 9,000 | 1:58.9 | 208 | 999 | 33 | 80 | 146 |
| 1:58.4 | 10,000 | 1:58.4 | 211 | 1003 | 33 | 80 | 146 |
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Workout Graph
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Df 85, rpm 80, steady workout.