Mike Smith v1000m/2:00r...5 BikeErg
5,000
Meters
9:10.2
Time
1:50.0
Pace
182
Calories
| Rest Distance | 3,339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,339 |
| Overall Time | 19:10.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 68 |
| Power/kg | 3.07 |
| Drag Factor | 170 |
March 11, 2024 07:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:10.2 | 5,000 | 1:50.0 | 263 | 1190 | 68 | ||
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1118 | 67 | 129 | |
| r: 2:00 | 808 | ||||||
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1162 | 67 | 133 | |
| r: 2:00 | 833 | ||||||
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1168 | 68 | 136 | |
| r: 2:00 | 843 | ||||||
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1176 | 68 | 140 | |
| r: 2:00 | 815 | ||||||
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1337 | 71 | 148 | |
| r: 2:00 | 40 | ||||||
| r3,339 |
Df 170, 5x 1000 meters. With 2 min easy.