Mike Smith 10:00 SkiErg
2,128
Meters
10:00.0
Time
2:20.9
Pace
119
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 79 |
March 02, 2024 09:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 119 | 32 | 129 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 30 | 107 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 35 | 123 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 31 | 125 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 34 | 133 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 31 | 128 |
| 6:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 34 | 135 |
| 7:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 30 | 131 |
| 8:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 35 | 137 |
| 9:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 30 | 135 |
| 10:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 35 | 141 |
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Workout Graph
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Df 80, sr 30 and 35,change every 1 min,