Mike Smith 45:00 BikeErg
18,753
Meters
45:00.0
Time
2:23.9
Pace
521
Calories
93
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 68 |
| Revolution Count | 3105 |
| Power/kg | 1.37 |
| Drag Factor | 75 |
February 29, 2024 08:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,753 | 2:23.9 | 117 | 694 | 521 | 68 | 93 |
| 5:00.0 | 2,070 | 2:24.9 | 115 | 684 | 57 | 68 | 88 |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 696 | 58 | 69 | 88 |
| 15:00.0 | 2,085 | 2:23.8 | 117 | 696 | 58 | 69 | 92 |
| 20:00.0 | 2,086 | 2:23.8 | 118 | 696 | 58 | 69 | 92 |
| 25:00.0 | 2,085 | 2:23.8 | 117 | 696 | 58 | 69 | 96 |
| 30:00.0 | 2,085 | 2:23.8 | 117 | 696 | 58 | 69 | 95 |
| 35:00.0 | 2,085 | 2:23.8 | 117 | 696 | 58 | 69 | 96 |
| 40:00.0 | 2,084 | 2:23.9 | 117 | 696 | 58 | 69 | 97 |
| 45:00.0 | 2,083 | 2:24.0 | 117 | 696 | 58 | 69 | 98 |
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Workout Graph
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Df 75, rpm under 70,hr under 100, easy ride. Had my first ride on the velodrome last night, track bike,very interesting.