Mike Smith 10:00 row
2,246
Meters
10:00.0
Time
2:13.5
Pace
131
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 104 |
February 28, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,246 | 2:13.5 | 147 | 786 | 131 | 25 | 123 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 25 | 107 |
| 4:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 25 | 114 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 25 | 118 |
| 8:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 25 | 126 |
| 10:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 25 | 152 |
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Workout Graph
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Df 105, sr 25.