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Mike Smith 10000m BikeErg

10,000

Meters

21:26.9

Time

2:08.6

Pace

300

Calories

123

Heart Rate

Average Watts164
Calories Per Hour839
RPM70
Power/kg1.91
Drag Factor100

February 09, 2024 07:40:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
Concept2 Utility

Df 100, rpm 70, talking to peter in the gym, forgot to download.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
21:26.9 10,000 2:08.6 164 839 300 70 123
2:09.5 1,000 2:09.5 161 833 30 69 121
2:09.0 2,000 2:09.0 163 837 30 70 122
2:08.7 3,000 2:08.7 164 839 30 70 124
2:08.6 4,000 2:08.6 165 839 30 70 124
2:08.4 5,000 2:08.4 165 841 30 70 125
2:08.5 6,000 2:08.5 165 840 30 71 125
2:08.7 7,000 2:08.7 164 839 30 70 125
2:08.4 8,000 2:08.4 165 841 30 71 125
2:08.6 9,000 2:08.6 165 839 30 70 123
2:08.6 10,000 2:08.6 165 839 30 70 124