Mike Smith 5000m BikeErg
5,000
Meters
12:02.7
Time
2:24.5
Pace
135
Calories
91
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 67 |
| Revolution Count | 810 |
| Power/kg | 1.35 |
| Drag Factor | 80 |
February 02, 2024 06:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:02.7 | 5,000 | 2:24.5 | 116 | 672 | 135 | 67 | 91 |
| 1:16.6 | 500 | 2:33.2 | 97 | 610 | 13 | 63 | 87 |
| 1:09.5 | 1,000 | 2:19.0 | 130 | 725 | 14 | 70 | 92 |
| 1:14.8 | 1,500 | 2:29.6 | 105 | 625 | 13 | 65 | 88 |
| 1:09.5 | 2,000 | 2:19.0 | 130 | 725 | 14 | 70 | 94 |
| 1:14.5 | 2,500 | 2:29.0 | 106 | 628 | 13 | 65 | 89 |
| 1:09.4 | 3,000 | 2:18.8 | 131 | 726 | 14 | 70 | 96 |
| 1:14.3 | 3,500 | 2:28.6 | 107 | 629 | 13 | 65 | 89 |
| 1:09.5 | 4,000 | 2:19.0 | 130 | 725 | 14 | 70 | 94 |
| 1:14.5 | 4,500 | 2:29.0 | 106 | 628 | 13 | 65 | 92 |
| 1:10.0 | 5,000 | 2:20.0 | 128 | 720 | 14 | 69 | 93 |
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Workout Graph
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Df 80, rpm 65 and 70. Warmup.