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Mike Smith 10000m BikeErg

10,000

Meters

19:49.4

Time

1:58.9

Pace

330

Calories

131

Heart Rate

Average Watts208
Calories Per Hour998
RPM60
Revolution Count1193
Power/kg2.43
Drag Factor200

January 30, 2024 08:28:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Df 200, power ride, rpm 60, worked harder last 1000, hr just got into the red zone.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
19:49.4 10,000 1:58.9 208 998 330 60 131
2:01.6 1,000 2:01.6 195 947 32 59 118
2:01.1 2,000 2:01.1 197 951 32 59 123
2:00.0 3,000 2:00.0 203 990 33 60 128
1:59.5 4,000 1:59.5 205 994 33 60 118
1:59.2 5,000 1:59.2 207 996 33 60 120
1:58.8 6,000 1:58.8 209 1000 33 61 138
1:58.3 7,000 1:58.3 211 1004 33 60 137
1:58.1 8,000 1:58.1 212 1005 33 60 139
1:58.2 9,000 1:58.2 212 1005 33 61 145
1:54.5 10,000 1:54.5 233 1100 35 62 147

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Workout Graph

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