Mike Smith 45:00 BikeErg
18,718
Meters
45:00.0
Time
2:24.2
Pace
524
Calories
94
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 64 |
| Revolution Count | 2920 |
| Power/kg | 1.37 |
| Drag Factor | 89 |
January 26, 2024 07:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,718 | 2:24.2 | 117 | 698 | 524 | 64 | 94 |
| 10:00.0 | 4,125 | 2:25.4 | 114 | 690 | 115 | 64 | 89 |
| 20:00.0 | 4,168 | 2:23.9 | 117 | 702 | 117 | 65 | 93 |
| 30:00.0 | 4,173 | 2:23.7 | 118 | 702 | 117 | 65 | 94 |
| 40:00.0 | 4,171 | 2:23.8 | 118 | 702 | 117 | 65 | 96 |
| 45:00.0 | 2,082 | 2:24.0 | 117 | 696 | 58 | 65 | 98 |
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Workout Graph
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Df 90, rpm 65, warmup then hold 65, goal to keep hr under 100,