Mike Smith 5000m BikeErg
5,000
Meters
10:00.7
Time
2:00.1
Pace
160
Calories
119
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 80 |
| Revolution Count | 810 |
| Power/kg | 2.36 |
| Drag Factor | 80 |
January 18, 2024 08:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.7 | 5,000 | 2:00.1 | 202 | 958 | 160 | 80 | 119 |
| 1:01.5 | 500 | 2:03.0 | 188 | 936 | 16 | 79 | 107 |
| 1:00.4 | 1,000 | 2:00.8 | 199 | 953 | 16 | 80 | 92 |
| 1:00.4 | 1,500 | 2:00.8 | 199 | 953 | 16 | 80 | 82 |
| 1:00.2 | 2,000 | 2:00.4 | 201 | 956 | 16 | 81 | 123 |
| 1:00.1 | 2,500 | 2:00.2 | 202 | 958 | 16 | 81 | 124 |
| 0:59.9 | 3,000 | 1:59.8 | 204 | 961 | 16 | 81 | 131 |
| 0:59.7 | 3,500 | 1:59.4 | 206 | 964 | 16 | 81 | 132 |
| 0:59.6 | 4,000 | 1:59.2 | 207 | 966 | 16 | 82 | 129 |
| 0:59.5 | 4,500 | 1:59.0 | 208 | 968 | 16 | 82 | 134 |
| 0:59.2 | 5,000 | 1:58.4 | 211 | 972 | 16 | 82 | 136 |
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Workout Graph
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Df 80, rpm 80-82.