Mike Smith 6000m BikeErg
6,000
Meters
12:00.6
Time
2:00.1
Pace
196
Calories
121
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 75 |
| Revolution Count | 915 |
| Power/kg | 2.36 |
| Drag Factor | 95 |
January 05, 2024 07:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:00.6 | 6,000 | 2:00.1 | 202 | 995 | 196 | 75 | 121 |
| 0:57.8 | 500 | 1:55.6 | 227 | 1079 | 17 | 79 | 110 |
| 1:05.0 | 1,000 | 2:10.0 | 159 | 848 | 15 | 70 | 113 |
| 0:56.7 | 1,500 | 1:53.4 | 240 | 1126 | 17 | 80 | 121 |
| 1:04.9 | 2,000 | 2:09.8 | 160 | 850 | 15 | 71 | 115 |
| 0:56.3 | 2,500 | 1:52.6 | 245 | 1143 | 17 | 81 | 122 |
| 1:04.8 | 3,000 | 2:09.6 | 161 | 853 | 15 | 70 | 116 |
| 0:56.2 | 3,500 | 1:52.4 | 246 | 1148 | 17 | 82 | 123 |
| 1:04.9 | 4,000 | 2:09.8 | 160 | 850 | 15 | 70 | 118 |
| 0:56.1 | 4,500 | 1:52.2 | 248 | 1152 | 17 | 81 | 125 |
| 1:04.8 | 5,000 | 2:09.6 | 161 | 853 | 15 | 71 | 124 |
| 0:49.4 | 5,500 | 1:38.8 | 363 | 1548 | 21 | 92 | 146 |
| 1:03.9 | 6,000 | 2:07.8 | 168 | 877 | 15 | 71 | 127 |
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Workout Graph
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Df 95, ladder ride rpm , around 70 and 80,change every 500 mts.