Mike Smith 30:04 row
6,252
Meters
30:04.3
Time
2:24.2
Pace
348
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 115 |
December 29, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 6,252 | 2:24.2 | 116 | 700 | 348 | 19 | 110 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 20 | 99 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 | 103 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 20 | 117 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 20 | 113 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 | 116 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 20 | 114 |
| 30:04.3 | 15 | 2:23.3 | 119 | 709 | 0 | 14 | 113 |
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Df 115, sr 20, rehab on my shoulder.