Mike Smith 1:30:00 BikeErg
38,879
Meters
1:30:00.0
Time
2:18.8
Pace
1123
Calories
100
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 67 |
| Revolution Count | 6056 |
| Power/kg | 1.53 |
| Drag Factor | 90 |
December 27, 2023 10:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 38,879 | 2:18.8 | 131 | 749 | 1123 | 67 | 100 |
| 10:00.0 | 4,169 | 2:23.9 | 117 | 704 | 117 | 65 | 78 |
| 20:00.0 | 4,495 | 2:13.4 | 147 | 806 | 134 | 70 | 100 |
| 30:00.0 | 4,189 | 2:23.2 | 119 | 709 | 118 | 65 | 94 |
| 40:00.0 | 4,492 | 2:13.5 | 147 | 805 | 134 | 70 | 106 |
| 50:00.0 | 4,187 | 2:23.3 | 119 | 709 | 118 | 65 | 97 |
| 1:00:00.0 | 4,493 | 2:13.5 | 147 | 805 | 134 | 70 | 111 |
| 1:10:00.0 | 4,181 | 2:23.5 | 118 | 707 | 117 | 65 | 102 |
| 1:20:00.0 | 4,496 | 2:13.4 | 147 | 806 | 134 | 70 | 111 |
| 1:30:00.0 | 4,177 | 2:23.6 | 118 | 706 | 117 | 65 | 106 |
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Df 90, rpm 65 and 70, easy ride, keep hr low. And try for even steps. Training not straining. Still worked up a sweat by the finish.