Mike Smith 26000m BikeErg
26,000
Meters
56:36.2
Time
2:10.6
Pace
792
Calories
115
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 75 |
| Revolution Count | 4310 |
| Power/kg | 1.83 |
| Drag Factor | 74 |
December 19, 2023 07:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 56:36.2 | 26,000 | 2:10.6 | 157 | 840 | 792 | 75 | 115 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 718 | 56 | 70 | 91 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 60 | 75 | 102 |
| 4:43.3 | 6,000 | 2:21.6 | 123 | 723 | 56 | 70 | 96 |
| 4:24.9 | 8,000 | 2:12.4 | 151 | 818 | 60 | 75 | 107 |
| 4:08.2 | 10,000 | 2:04.1 | 183 | 930 | 64 | 80 | 119 |
| 4:24.6 | 12,000 | 2:12.3 | 151 | 820 | 60 | 75 | 113 |
| 4:08.5 | 14,000 | 2:04.2 | 182 | 927 | 64 | 80 | 122 |
| 4:24.5 | 16,000 | 2:12.2 | 151 | 820 | 60 | 75 | 116 |
| 4:08.1 | 18,000 | 2:04.0 | 183 | 931 | 64 | 80 | 124 |
| 4:24.2 | 20,000 | 2:12.1 | 152 | 822 | 60 | 75 | 121 |
| 4:08.0 | 22,000 | 2:04.0 | 184 | 931 | 64 | 80 | 130 |
| 4:24.3 | 24,000 | 2:12.1 | 152 | 821 | 60 | 75 | 125 |
| 4:08.3 | 26,000 | 2:04.1 | 183 | 929 | 64 | 80 | 133 |
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Workout Graph
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Df 75, ladder ride, change rpm every 2000 mts. Try for even steps on workout graph. Hr ok.