Mike Smith 30:00 BikeErg
14,700
Meters
30:00.0
Time
2:02.4
Pace
473
Calories
125
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 74 |
| Revolution Count | 2249 |
| Power/kg | 2.23 |
| Drag Factor | 95 |
December 18, 2023 09:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,700 | 2:02.4 | 191 | 956 | 473 | 74 | 125 |
| 5:00.0 | 2,431 | 2:03.4 | 186 | 940 | 78 | 74 | 120 |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 79 | 75 | 124 |
| 15:00.0 | 2,453 | 2:02.2 | 191 | 958 | 79 | 75 | 124 |
| 20:00.0 | 2,455 | 2:02.1 | 192 | 960 | 79 | 75 | 125 |
| 25:00.0 | 2,454 | 2:02.2 | 192 | 959 | 79 | 75 | 128 |
| 30:00.0 | 2,455 | 2:02.1 | 192 | 960 | 79 | 75 | 131 |
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Workout Graph
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Df 95, rpm 75, try for straight lines on workout graph, hr good.