Mike Smith 1:40:00 BikeErg
42,929
Meters
1:40:00.0
Time
2:19.7
Pace
1235
Calories
101
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 72 |
| Revolution Count | 7271 |
| Power/kg | 1.49 |
| Drag Factor | 70 |
December 17, 2023 08:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:40:00.0 | 42,929 | 2:19.7 | 128 | 741 | 1235 | 72 | 101 |
| 10:00.0 | 3,837 | 2:36.3 | 92 | 615 | 102 | 65 | 77 |
| 20:00.0 | 4,135 | 2:25.1 | 115 | 694 | 115 | 70 | 89 |
| 30:00.0 | 4,143 | 2:24.8 | 115 | 696 | 116 | 70 | 91 |
| 40:00.0 | 4,149 | 2:24.6 | 116 | 698 | 116 | 70 | 91 |
| 50:00.0 | 4,437 | 2:15.2 | 142 | 787 | 131 | 75 | 103 |
| 1:00:00.0 | 4,444 | 2:15.0 | 142 | 789 | 131 | 75 | 108 |
| 1:10:00.0 | 4,447 | 2:14.9 | 143 | 790 | 131 | 75 | 110 |
| 1:20:00.0 | 4,443 | 2:15.0 | 142 | 789 | 131 | 75 | 111 |
| 1:30:00.0 | 4,447 | 2:14.9 | 143 | 790 | 131 | 75 | 115 |
| 1:40:00.0 | 4,446 | 2:14.9 | 142 | 790 | 131 | 75 | 115 |
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Df 70, easy Sunday ride, 10 min wake up warmup, then rpm 70 and 75, hr good.