Mike Smith 6000m BikeErg
6,000
Meters
13:05.8
Time
2:10.9
Pace
181
Calories
109
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 79 |
| Revolution Count | 1040 |
| Power/kg | 1.82 |
| Drag Factor | 65 |
December 07, 2023 07:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 13:05.8 | 6,000 | 2:10.9 | 156 | 829 | 181 | 79 | 109 |
| 2:29.7 | 1,000 | 2:29.7 | 104 | 649 | 27 | 69 | 90 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 726 | 28 | 75 | 98 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 830 | 30 | 80 | 107 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 941 | 32 | 85 | 117 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1060 | 34 | 90 | 129 |
| 2:09.6 | 6,000 | 2:09.6 | 161 | 833 | 30 | 80 | 116 |
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Workout Graph
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Df 65, warmup ladder,change rpm every 1000 mts.