Mike Smith 20:03 SkiErg
4,048
Meters
20:03.3
Time
2:28.6
Pace
220
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Drag Factor | 51 |
December 04, 2023 07:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.3 | 4,048 | 2:28.6 | 107 | 666 | 220 | 29 | 108 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 30 | 70 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 30 | 110 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 30 | 115 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 30 | 123 |
| 20:03.3 | 11 | 2:30.0 | 104 | 656 | 0 | 18 | 122 |
Df 50, sr 30, easy day,