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Mike Smith 28000m BikeErg

28,000

Meters

1:03:16.8

Time

2:15.6

Pace

820

Calories

117

Heart Rate

Average Watts140
Calories Per Hour783
RPM76
Revolution Count4866
Power/kg1.63
Drag Factor65

November 28, 2023 08:02:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 65, medium steps, 2000 mt warmup,then rpm 75 and 80,,change every 2000 mts.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:03:16.8 28,000 2:15.6 140 783 820 76 117
4:59.1 2,000 2:29.5 105 660 54 70 91
4:37.5 4,000 2:18.7 131 750 57 75 103
4:20.1 6,000 2:10.0 159 847 61 80 114
4:37.0 8,000 2:18.5 132 753 57 75 107
4:20.0 10,000 2:10.0 159 848 61 80 117
4:36.9 12,000 2:18.4 132 753 57 75 111
4:19.7 14,000 2:09.8 160 850 61 80 122
4:36.8 16,000 2:18.4 132 754 57 75 117
4:19.8 18,000 2:09.9 160 849 61 80 125
4:36.8 20,000 2:18.4 132 754 58 75 120
4:19.6 22,000 2:09.8 160 850 61 80 129
4:36.9 24,000 2:18.4 132 753 57 75 124
4:19.6 26,000 2:09.8 160 850 61 80 134
4:37.0 28,000 2:18.5 132 753 57 75 125

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Workout Graph

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