Sign Up

Mike Smith 28000m BikeErg

28,000

Meters

1:03:16.8

Time

2:15.6

Pace

820

Calories

117

Heart Rate

Average Watts140
Calories Per Hour777
RPM76
Revolution Count4866
Power/kg1.63
Drag Factor65

November 28, 2023 08:02:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 65, medium steps, 2000 mt warmup,then rpm 75 and 80,,change every 2000 mts.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:03:16.8 28,000 2:15.6 140 777 820 76 117
4:59.1 2,000 2:29.5 105 649 54 70 91
4:37.5 4,000 2:18.7 131 739 57 75 103
4:20.1 6,000 2:10.0 159 844 61 80 114
4:37.0 8,000 2:18.5 132 740 57 75 107
4:20.0 10,000 2:10.0 159 844 61 80 117
4:36.9 12,000 2:18.4 132 741 57 75 111
4:19.7 14,000 2:09.8 160 845 61 80 122
4:36.8 16,000 2:18.4 132 741 57 75 117
4:19.8 18,000 2:09.9 160 845 61 80 125
4:36.8 20,000 2:18.4 132 754 58 75 120
4:19.6 22,000 2:09.8 160 845 61 80 129
4:36.9 24,000 2:18.4 132 741 57 75 124
4:19.6 26,000 2:09.8 160 845 61 80 134
4:37.0 28,000 2:18.5 132 740 57 75 125

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.