Mike Smith 10017m BikeErg
10,017
Meters
19:14.2
Time
1:55.2
Pace
346
Calories
142
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 65 |
| Revolution Count | 1263 |
| Power/kg | 2.67 |
| Drag Factor | 169 |
November 26, 2023 09:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:14.2 | 10,017 | 1:55.2 | 229 | 1087 | 346 | 65 | 142 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 68 | 65 | 132 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 69 | 65 | 135 |
| 3:51.7 | 6,000 | 1:55.8 | 225 | 1074 | 69 | 65 | 137 |
| 3:51.7 | 8,000 | 1:55.8 | 225 | 1074 | 69 | 65 | 141 |
| 3:44.1 | 10,000 | 1:52.0 | 249 | 1156 | 71 | 68 | 155 |
| 0:02.1 | 10,017 | 2:03.5 | 186 | 939 | 0 | 58 | 155 |
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Workout Graph
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Df 170, rpm 65, set up for a 20000 tt, but decided at 8000 mts,to leave it for another day, worked harder last 2000,,stopped at 10000, still getting over my 100000 mt ride.