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Mike Smith 26000m BikeErg

26,000

Meters

59:14.3

Time

2:16.7

Pace

745

Calories

103

Heart Rate

Average Watts137
Calories Per Hour754
RPM76
Revolution Count4520
Power/kg1.6
Drag Factor65

November 23, 2023 09:59:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 65, easy ladder, 10 min warmup, then rpm 75 and 80,change every 1000 mts. Hr good.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
59:14.3 26,000 2:16.7 137 754 745 76 103
2:29.9 1,000 2:29.9 104 648 27 69 73
2:19.0 2,000 2:19.0 130 725 28 75 70
2:28.9 3,000 2:28.9 106 652 27 70 66
2:19.2 4,000 2:19.2 130 724 28 75 61
2:28.5 5,000 2:28.5 107 654 27 70 90
2:19.1 6,000 2:19.1 130 724 28 75 98
2:10.3 7,000 2:10.3 158 828 30 80 107
2:18.8 8,000 2:18.8 131 726 28 75 102
2:10.2 9,000 2:10.2 159 829 30 80 109
2:18.8 10,000 2:18.8 131 726 28 75 104
2:10.1 11,000 2:10.1 159 830 30 80 112
2:18.8 12,000 2:18.8 131 726 28 75 105
2:10.3 13,000 2:10.3 158 828 30 80 113
2:19.0 14,000 2:19.0 130 725 28 75 108
2:10.1 15,000 2:10.1 159 830 30 80 117
2:18.8 16,000 2:18.8 131 726 28 75 108
2:10.1 17,000 2:10.1 159 830 30 80 115
2:18.7 18,000 2:18.7 131 726 28 75 111
2:10.2 19,000 2:10.2 159 829 30 80 117
2:18.9 20,000 2:18.9 131 725 28 75 111
2:10.3 21,000 2:10.3 158 828 30 80 119
2:18.4 22,000 2:18.4 132 728 28 75 113
2:10.2 23,000 2:10.2 159 829 30 80 119
2:18.8 24,000 2:18.8 131 726 28 75 114
2:10.0 25,000 2:10.0 159 830 30 80 124
2:18.8 26,000 2:18.8 131 726 28 75 114

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Workout Graph

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