Mike Smith 12000m BikeErg
12,000
Meters
28:19.4
Time
2:21.6
Pace
336
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 75 |
| Revolution Count | 2126 |
| Power/kg | 1.44 |
| Drag Factor | 60 |
November 11, 2023 09:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:19.4 | 12,000 | 2:21.6 | 123 | 711 | 336 | 75 | 108 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 702 | 28 | 74 | 106 |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 712 | 28 | 75 | 107 |
| 2:21.2 | 3,000 | 2:21.2 | 124 | 713 | 28 | 75 | 108 |
| 2:21.4 | 4,000 | 2:21.4 | 124 | 712 | 28 | 75 | 107 |
| 2:21.2 | 5,000 | 2:21.2 | 124 | 713 | 28 | 75 | 109 |
| 2:21.4 | 6,000 | 2:21.4 | 124 | 712 | 28 | 75 | 108 |
| 2:21.4 | 7,000 | 2:21.4 | 124 | 712 | 28 | 76 | 109 |
| 2:21.5 | 8,000 | 2:21.5 | 124 | 712 | 28 | 75 | 110 |
| 2:21.6 | 9,000 | 2:21.6 | 123 | 711 | 28 | 75 | 108 |
| 2:21.8 | 10,000 | 2:21.8 | 123 | 710 | 28 | 75 | 109 |
| 2:21.4 | 11,000 | 2:21.4 | 124 | 712 | 28 | 76 | 109 |
| 2:21.6 | 12,000 | 2:21.6 | 123 | 711 | 28 | 75 | 109 |
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Workout Graph
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Df 60, rpm 75, easy ride.