Mike Smith 10000m BikeErg
10,000
Meters
23:44.5
Time
2:22.4
Pace
280
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 75 |
| Revolution Count | 1785 |
| Power/kg | 1.41 |
| Drag Factor | 59 |
November 07, 2023 08:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:44.5 | 10,000 | 2:22.4 | 121 | 716 | 280 | 75 | 115 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 705 | 28 | 74 | 118 |
| 2:22.3 | 2,000 | 2:22.3 | 121 | 718 | 28 | 75 | 119 |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 718 | 28 | 76 | 118 |
| 2:22.2 | 4,000 | 2:22.2 | 122 | 718 | 28 | 75 | 119 |
| 2:22.3 | 5,000 | 2:22.3 | 121 | 718 | 28 | 75 | 117 |
| 2:22.1 | 6,000 | 2:22.1 | 122 | 719 | 28 | 76 | 115 |
| 2:22.2 | 7,000 | 2:22.2 | 122 | 718 | 28 | 75 | 115 |
| 2:22.2 | 8,000 | 2:22.2 | 122 | 718 | 28 | 76 | 113 |
| 2:22.6 | 9,000 | 2:22.6 | 121 | 715 | 28 | 75 | 112 |
| 2:22.6 | 10,000 | 2:22.6 | 121 | 715 | 28 | 75 | 112 |
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Workout Graph
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Df 60, rpm 75,