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Mike Smith 30:03 row

6,025

Meters

30:03.8

Time

2:29.6

Pace

327

Calories

109

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate17
Stroke Count531
Drag Factor90

November 06, 2023 08:24:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Df 90, sr 18,

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:03.8 6,025 2:29.6 104 659 327 17 109
5:00.0 950 2:37.8 89 606 50 18 96
10:00.0 993 2:31.0 102 649 54 18 102
15:00.0 1,012 2:28.2 107 669 55 18 107
20:00.0 1,018 2:27.3 109 676 56 18 111
25:00.0 1,018 2:27.3 109 676 56 17 113
30:00.0 1,023 2:26.6 111 682 56 17 118
30:03.8 12 2:38.3 88 603 0 16 118

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Workout Graph

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