Mike Smith 30:02 SkiErg
6,098
Meters
30:02.7
Time
2:27.8
Pace
335
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 62 |
October 26, 2023 07:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.7 | 6,098 | 2:27.8 | 108 | 673 | 335 | 29 | 108 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 30 | 43 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 30 | 53 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 30 | 118 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 30 | 125 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 30 | 132 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 30 | 143 |
| 30:02.7 | 10 | 2:15.0 | 142 | 789 | 0 | 22 | 143 |
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Workout Graph
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Df 65, sr 30,