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Mike Smith 1:00:01 BikeErg

24,069

Meters

1:00:01.8

Time

2:29.6

Pace

657

Calories

87

Heart Rate

Average Watts104
Calories Per Hour656
RPM67
Power/kg1.21
Drag Factor70

October 23, 2023 08:55:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
Concept2 Utility

Easy day, df 70, 10 min warmup, then keep rpm under 70, hr good,

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:01.8 24,069 2:29.6 104 656 657 67 87
5:00.0 1,764 2:50.0 71 540 45 60 72
10:00.0 1,918 2:36.4 91 612 51 65 72
15:00.0 2,051 2:26.2 112 684 57 69 74
20:00.0 2,032 2:27.6 109 672 56 69 89
25:00.0 2,040 2:27.0 110 672 56 69 91
30:00.0 2,039 2:27.1 110 672 56 69 91
35:00.0 2,036 2:27.3 109 672 56 69 92
40:00.0 2,034 2:27.4 109 672 56 69 93
45:00.0 2,034 2:27.4 109 672 56 69 94
50:00.0 2,040 2:27.0 110 672 56 69 94
55:00.0 2,033 2:27.5 109 672 56 69 94
1:00:00.0 2,038 2:27.2 110 672 56 69 92
1:00:01.8 12 2:30.0 104 656 0 68 92