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Mike Smith 1:00:01 BikeErg

24,069

Meters

1:00:01.8

Time

2:29.6

Pace

657

Calories

87

Heart Rate

Average Watts104
Calories Per Hour659
RPM67
Power/kg1.21
Drag Factor70

October 23, 2023 08:55:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
Concept2 Utility

Easy day, df 70, 10 min warmup, then keep rpm under 70, hr good,

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:01.8 24,069 2:29.6 104 659 657 67 87
5:00.0 1,764 2:50.0 71 544 45 60 72
10:00.0 1,918 2:36.4 91 614 51 65 72
15:00.0 2,051 2:26.2 112 684 57 69 74
20:00.0 2,032 2:27.6 109 674 56 69 89
25:00.0 2,040 2:27.0 110 678 56 69 91
30:00.0 2,039 2:27.1 110 678 56 69 91
35:00.0 2,036 2:27.3 109 676 56 69 92
40:00.0 2,034 2:27.4 109 675 56 69 93
45:00.0 2,034 2:27.4 109 675 56 69 94
50:00.0 2,040 2:27.0 110 678 56 69 94
55:00.0 2,033 2:27.5 109 674 56 69 94
1:00:00.0 2,038 2:27.2 110 677 56 69 92
1:00:01.8 12 2:30.0 104 656 0 68 92