Mike Smith 20:02 SkiErg
4,007
Meters
20:02.7
Time
2:30.0
Pace
217
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 54 |
October 13, 2023 07:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.7 | 4,007 | 2:30.0 | 104 | 649 | 217 | 27 | 115 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 27 | 72 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 27 | 113 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 28 | 122 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 28 | 135 |
| 20:02.7 | 9 | 2:30.0 | 104 | 656 | 0 | 23 | 134 |
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Workout Graph
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Df 55, sr 28,