Mike Smith 30:01 BikeErg
12,309
Meters
30:01.9
Time
2:26.3
Pace
340
Calories
105
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 74 |
| Power/kg | 1.31 |
| Drag Factor | 55 |
October 05, 2023 09:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.9 | 12,309 | 2:26.3 | 112 | 683 | 340 | 74 | 105 |
| 5:00.0 | 2,035 | 2:27.4 | 109 | 675 | 56 | 74 | 104 |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 75 | 105 |
| 15:00.0 | 2,047 | 2:26.5 | 111 | 682 | 56 | 75 | 104 |
| 20:00.0 | 2,054 | 2:26.0 | 112 | 686 | 57 | 75 | 107 |
| 25:00.0 | 2,056 | 2:25.9 | 113 | 687 | 57 | 75 | 104 |
| 30:00.0 | 2,055 | 2:25.9 | 112 | 687 | 57 | 75 | 106 |
| 30:01.9 | 12 | 2:38.3 | 88 | 603 | 0 | 65 | 106 |
Easy day, df 55, rpm 75,