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Mike Smith 5000m row

5,000

Meters

22:10.9

Time

2:13.0

Pace

298

Calories

135

Heart Rate

Average Watts148
Calories Per Hour806
Stroke Rate26
Stroke Count583
Drag Factor103

October 04, 2023 08:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Df 103, 5000 mt ladder, sr under 25 and under 30, change every 500 mts.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:10.9 5,000 2:13.0 148 806 298 26 135
2:19.4 500 2:19.4 129 723 28 25 115
2:05.5 1,000 2:05.5 177 889 31 29 130
2:22.3 1,500 2:22.3 121 708 28 24 125
2:05.3 2,000 2:05.3 178 890 31 28 137
2:23.2 2,500 2:23.2 119 703 28 23 134
2:04.2 3,000 2:04.2 183 927 32 28 141
2:23.4 3,500 2:23.4 119 702 28 23 139
2:04.1 4,000 2:04.1 183 928 32 29 143
2:22.0 4,500 2:22.0 122 709 28 24 142
2:01.4 5,000 2:01.4 196 948 32 29 150

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Workout Graph

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