Mike Smith 45:02 row
9,295
Meters
45:02.5
Time
2:25.3
Pace
513
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 106 |
September 30, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.5 | 9,295 | 2:25.3 | 114 | 683 | 513 | 19 | 120 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 20 | 92 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 | 102 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 20 | 108 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 19 | 114 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 19 | 118 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 19 | 128 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 19 | 129 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 19 | 136 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 19 | 138 |
| 45:02.5 | 9 | 2:18.8 | 131 | 749 | 0 | 23 | 138 |
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Workout Graph
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Df 105, sr under 20,