Mike Smith 10000m BikeErg
10,000
Meters
19:43.2
Time
1:58.3
Pace
331
Calories
136
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 63 |
| Revolution Count | 1260 |
| Power/kg | 2.46 |
| Drag Factor | 170 |
September 25, 2023 07:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:43.2 | 10,000 | 1:58.3 | 211 | 1027 | 331 | 63 | 136 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 32 | 62 | 121 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 1011 | 33 | 63 | 128 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 33 | 64 | 131 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1029 | 33 | 64 | 134 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1034 | 33 | 64 | 137 |
| 1:57.8 | 6,000 | 1:57.8 | 214 | 1036 | 33 | 64 | 138 |
| 1:57.7 | 7,000 | 1:57.7 | 215 | 1038 | 33 | 64 | 140 |
| 1:57.6 | 8,000 | 1:57.6 | 215 | 1040 | 33 | 64 | 144 |
| 1:57.3 | 9,000 | 1:57.3 | 217 | 1046 | 34 | 64 | 147 |
| 1:56.2 | 10,000 | 1:56.2 | 223 | 1067 | 34 | 65 | 145 |
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10000mt, power ride, df 170, keep rpm under 65