Mike Smith 32000m BikeErg
32,000
Meters
1:07:22.1
Time
2:06.3
Pace
1008
Calories
89
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 58 |
| Revolution Count | 3922 |
| Power/kg | 2.03 |
| Drag Factor | 184 |
September 20, 2023 07:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:07:22.1 | 32,000 | 2:06.3 | 174 | 897 | 1008 | 58 | 89 |
| 8:53.3 | 4,000 | 2:13.3 | 148 | 808 | 119 | 55 | 111 |
| 8:08.2 | 8,000 | 2:02.0 | 193 | 962 | 130 | 60 | 127 |
| 8:46.5 | 12,000 | 2:11.6 | 153 | 828 | 121 | 56 | 89 |
| 8:07.4 | 16,000 | 2:01.8 | 193 | 965 | 130 | 60 | 55 |
| 8:46.4 | 20,000 | 2:11.6 | 154 | 828 | 121 | 56 | 40 |
| 8:06.9 | 24,000 | 2:01.7 | 194 | 967 | 130 | 60 | 141 |
| 8:46.0 | 28,000 | 2:11.5 | 154 | 829 | 121 | 56 | 61 |
| 7:47.4 | 32,000 | 1:56.8 | 219 | 1054 | 136 | 63 | 92 |
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Workout Graph
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Power workout, df 185, rpm 55 and 60, change every 4000 mts, worked harder last 4000, hr monitor not working. Good to be back in the gym.