Mike Smith 3000m row
3,000
Meters
13:39.4
Time
2:16.5
Pace
175
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 94 |
September 11, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:39.4 | 3,000 | 2:16.5 | 137 | 772 | 175 | 26 | 134 |
| 1:30.1 | 300 | 2:30.1 | 103 | 655 | 16 | 24 | 115 |
| 1:15.5 | 600 | 2:05.8 | 176 | 904 | 18 | 29 | 131 |
| 1:30.6 | 900 | 2:31.0 | 102 | 649 | 16 | 23 | 126 |
| 1:14.1 | 1,200 | 2:03.5 | 186 | 939 | 19 | 29 | 139 |
| 1:30.9 | 1,500 | 2:31.5 | 101 | 646 | 16 | 24 | 129 |
| 1:13.1 | 1,800 | 2:01.8 | 194 | 966 | 19 | 30 | 141 |
| 1:31.3 | 2,100 | 2:32.1 | 99 | 641 | 16 | 24 | 134 |
| 1:13.7 | 2,400 | 2:02.8 | 189 | 949 | 19 | 29 | 144 |
| 1:29.7 | 2,700 | 2:29.5 | 105 | 660 | 16 | 25 | 137 |
| 1:10.4 | 3,000 | 1:57.3 | 217 | 1045 | 20 | 29 | 148 |
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Workout Graph
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Medium ladder, df 95, 300 mts, keep sr under 30.